Monthly Archives: January 2013
White Bean Chicken Chili
Robust Recipe: White Bean Chicken Chili This soup has been a favorite of my family’s for a while. It’s low in fat, a great source of protein with lean chicken breast and low fat white beans and a great source … Continue reading
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Eating Healthy On A Budget
Healthy Eating Tip: Healthy Eating on a Budget Yeah, it’s true, some healthy foods do cost more than their less healthy counterparts. Examples being, whole grain breads, pastas and brown rice are usually a little more expensive than buying the … Continue reading
Posted in Robust Eating
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Green Spinach Smoothie (Don’t worry it has fruit, yogurt, and kefir in it too!)
Robust Recipe: Green Spinach Smoothie (Don’t worry it has fruit, yogurt and kefir in it too!) I was given instructions from one of my favorite people in my life to post a smoothie recipe. So here you go, Bethany :). Now … Continue reading
Healthy Taco Soup
Robust Recipe: Healthy Taco Soup! It’s that time of year for football, hockey, and basketball parties. Taco soup is a easy and tasty meal to serve that’s sure to please all of your guests no matter what team wins or … Continue reading
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Tips For Getting Up To Workout
Robust Fitness Tip: Getting Out of Bed I often plan to get up before work to get my activity in before the day begins… However, I’d guess that happens about 50% of the time. That snooze button or my heavy … Continue reading
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