Monthly Archives: November 2012

Giving Thanks

Giving Thanks  It’s Thanksgiving!!! I often take for granted what I have, how I’ve gotten to where I am today, and the people in my life.  I wanted to take some time to remember just a few of the things I am … Continue reading

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Healthy Holiday Hints

Healthy Eating Tip: Healthy Holiday Hints It’s Thanksgiving WEEK! Can you believe it!? The holiday season has officially begun. 🙂 Pumpkin pie, green bean casserole, sweet potatoes, stuffing and gravy, roasted turkey and an abundance of cookies are officially in … Continue reading

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Treadmill Season

Fitness Tip: Treadmill Season Yep, It’s getting to be that time of year…Treadmill season. As much as I love running outside, I do enjoy the consistency and control you have while running on a treadmill. Here are some of my … Continue reading

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The Most Important Meal of the Day

Healthy Eating Tip: The Most Important Meal of the Day! Yep! That’s breakfast! It helps get our metabolism up and running.  It keeps us satisfied so by lunch time we are not starved and tempted to over-eat. Breakfast also helps … Continue reading

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Sweet Pepper & Fresh Mozzarella Quinoa Salad

Sweet Pepper & Fresh Mozzarella Quinoa Salad Ingredients:  1) 1 cup of uncooked quinoa 2) 6-10 mini sweet peppers 3) Green pepper (or yellow, red or orange pepper) 4) 1 package cherry tomatoes 5) 8oz fresh mozzarella 6) Light balsamic vinaigrette 7) … Continue reading

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