Category Archives: Uncategorized

Quinoa Black Bean and Veggie Salad

Robust Recipe: Quinoa Black Bean and Veggie Salad Thanks to my wonderful Jenna T for sending me this crisp and refreshing recipe! This salad makes a great healthy addition to a lunch or just as a snack.  This makes a large batch … Continue reading

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Quinoa Pizza

Robust Recipe: Quinoa Pizza! I’ve made Quinoa Pizza a few times for different guests we’ve had over for dinner and these individual sized pizzas have been well received. I got the idea for these from a couple different pinterest sites, however have tweaked … Continue reading

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Tips For Getting Up To Workout

Robust Fitness Tip: Getting Out of Bed I often plan to get up before work to get my activity in before the day begins… However, I’d guess that happens about 50% of the time. That snooze button or my heavy … Continue reading

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Merry Christmas!

Just wanted to wish all you Robust followers and readers a very Merry and Blessed Christmas. I hope you have been able to spend time with the people you love and reflect on the real reason for this Holy day. … Continue reading

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Peppermint Chocolate Popcorn

Peppermint Chocolate Popcorn Ingredients: 1)4-7 Cups Popped Popcorn (Made in your own popcorn maker- none of this microwave stuff) 2)Butter Flavored Cooking Spray 3) 1/2-3/4 Milk Chocolate Chips (or White or Dark!) 4) 2-4 Candy Canes Crushed 5) Sea Salt … Continue reading

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Sweet Pepper & Fresh Mozzarella Quinoa Salad

Sweet Pepper & Fresh Mozzarella Quinoa Salad Ingredients:  1) 1 cup of uncooked quinoa 2) 6-10 mini sweet peppers 3) Green pepper (or yellow, red or orange pepper) 4) 1 package cherry tomatoes 5) 8oz fresh mozzarella 6) Light balsamic vinaigrette 7) … Continue reading

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To Be Robust

Hello! Being a registered dietitian (RD) I often find myself helping people eat healthier. Also being a runner, I often find myself helping people stay motivated to keep up their activity levels. Being a Christian, I often find myself needing … Continue reading

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