Tag Archives: greek yogurt

Raspberry Smoothie!

Robust Recipe: Raspberry Smoothie! Here is another one folks! This has ~20gm protein so it definitely fills ya up and keeps you satisfied! The kefir and Greek yogurt both have probiotics, vit D and calcium (three important nutrients for our … Continue reading

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Green Spinach Smoothie (Don’t worry it has fruit, yogurt, and kefir in it too!)

Robust Recipe: Green Spinach Smoothie (Don’t worry it has fruit, yogurt and kefir in it too!)   I was given instructions from one of my favorite people in my life to post a smoothie recipe. So here you go, Bethany :). Now … Continue reading

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The Most Important Meal of the Day

Healthy Eating Tip: The Most Important Meal of the Day! Yep! That’s breakfast! It helps get our metabolism up and running.  It keeps us satisfied so by lunch time we are not starved and tempted to over-eat. Breakfast also helps … Continue reading

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