Author Archives: Julie Shobe

About Julie Shobe

I'm a registered dietitian (RD) who has a passion for eating a balanced diet, staying active and loving the Lord.

Sweet and Salty Chia Greek Yogurt

Robust Recipe: Sweet and Salty Chia Greek Yogurt  I’M BAAACCCKKKK! It took me entirely too long to think up a good post for my first one back after a couple months off! I hope this will suffice. I think it … Continue reading

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Lemon Pecan Quinoa Salad

Okay, ready for this yummy recipe!? It’s sweet and spicy. This dish is inspired by a couscous salad my friend brought to a party I was at this weekend. I made it from memory with quinoa instead and guessed on … Continue reading

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Black Bean Avocado Qunioa Salad

Robust Recipe: Black Bean Avocado Quinoa Salad  If you cannot tell already, I really like using black beans, avocados, peppers, and cherry tomatoes for salads of all kinds. I’ve also discovered using lemon and lime for seasoning recently! Which is … Continue reading

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Trail Mix Greek Yogurt

Robust Treat: Trail Mix Greek Yogurt  So this is good. I decided to make a batch of trail mix that contained: walnuts, pecans, almonds, craisins, raisins, mini chocolate chips, white chocolate chips, dried cherries, dried blue berries, dried apricots, and a … Continue reading

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Avocado Black Bean Salad

Robust Recipe:  Avocado Black Bean Salad This fresh wholesome salad will fill you up over lunch or for a mid-day snack. It’s got plenty of health benefits from the avocado, beans, and vegetables, including fiber, protein, monounsaturated fat, phytochemicals, anitoxidants, … Continue reading

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Quinoa Black Bean and Veggie Salad

Robust Recipe: Quinoa Black Bean and Veggie Salad Thanks to my wonderful Jenna T for sending me this crisp and refreshing recipe! This salad makes a great healthy addition to a lunch or just as a snack.  This makes a large batch … Continue reading

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PB and Chocolate Chip Greek Yogurt

Robust Recipe: PB and Chocolate Chip Greek Yogurt  This post is inspired by an idea I saw somewhere on pinterest. I recently discovered Smuckers natural peanut butter. Ingredients: Peanuts.  This peanut butter is so good, I was eating it by … Continue reading

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Boring Workouts?

Fitness Tip: Boring Workouts? I don’t know about you, but I get really bored of some of my workouts… Here are some ideas to spice up your calorie burning sessions for all seasons of the year! 1) Watch a movie or a … Continue reading

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Meatloaf

Robust Recipe: Meatloaf I don’t care that people make fun of meatloaf. I love it. My Mom always made my Grandma’s delicious meatloaf growing up, and I’ve taken that recipe and made it a smidgen healthier by sneaking veggies and flax seed into it! … Continue reading

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Mexican Lasagna!

Robust Recipe: Mexican Lasagna This might be my new favorite dish. I got this idea from a co-worker and made up the recipe with ideas from her black bean Mexican lasagna. It’s g-free, loaded with veggies and lean protein, a good … Continue reading

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