Monthly Archives: December 2012

Crock Pot Apple Honey Pork Tenderloin

Robust Recipe: Crock Pot Apple Honey Pork Tenderloin  Ingredients:  1) Pork tenderloin- I only had a 0.8lb pork tenderloin 2) 1 Apple- 1 apple for every pound of pork tenderloin (2lbs pork tenderloin, 2 apples) 3) Cinnamon 4) Honey Directions:  … Continue reading

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Crock Pot Honey Glazed Carrots

Robust Recipe: Honey Glazed Carrots  I’m often told to bring a vegetable to family functions. I think it might have something to do with the fact that I’m a dietitian ;)…. Anywho, this Thanksgiving I brought crock pot honey glazed … Continue reading

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Merry Christmas!

Just wanted to wish all you Robust followers and readers a very Merry and Blessed Christmas. I hope you have been able to spend time with the people you love and reflect on the real reason for this Holy day. … Continue reading

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Crock Pot Pumpkin Craisin Chocolate Bread

Robust Treat: Crock Pot Craisin Chocolate Pumpkin Bread Ingredients:  1) 1 can of pumpkin 2) 1/2 cup brown sugar 3) 1/2 cup sugar 4) 1/2 cup canola oil 5) 2 eggs ( use 4 egg whites to make healthier) 6) … Continue reading

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Peppermint Chocolate Popcorn

Peppermint Chocolate Popcorn Ingredients: 1)4-7 Cups Popped Popcorn (Made in your own popcorn maker- none of this microwave stuff) 2)Butter Flavored Cooking Spray 3) 1/2-3/4 Milk Chocolate Chips (or White or Dark!) 4) 2-4 Candy Canes Crushed 5) Sea Salt … Continue reading

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Chocolate Craisin Oatmeal No-Bakes

Robust Treat: Chocolate Craisin Oatmeal No-Bakes This sweet treat is great to share during the holiday season or bring to a party anytime of year. These no-bakes have plenty of fiber from the flax seed, oatmeal and craisins. Also, a bonus omega 3 fatty acid is found in the … Continue reading

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African Sweet Potato and Peanut Stew

Healthy Recipe: African Sweet Potato and Peanut Stew I’m warning you, this stew is delicious….However, it is not the most attractive stew one could photograph (especially because I use my cell phone camera!). None the less, it is full of … Continue reading

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Winter Workouts

Fitness Tip: Winter Workouts  If you’re like me and really dislike cold weather, getting outside to be active can be difficult. Here are some ideas to make the frigid winter air not seem so repulsive. 1) Make a Snowman -Grab … Continue reading

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Hot Guac!

Healthy Recipe: Hot Guac! Yummy!!!! We all love our avocados. Especially because they have the healthy monounsaturated fat that helps lower* our unhealthy cholesterol levels! So why not mix some avocados with other fresh ingredients to create a delicious dip to … Continue reading

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Festive Holiday Appetizers

Healthy Eating Tip: Festive Holiday Appetizers  Most of us entertain over the holidays, and it can be difficult to find a successful, healthy snack to share.  Here are some nutritious FESTIVE snacks to serve your guests or to bring to a … Continue reading

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