Avocado Black Bean Salad

Robust Recipe:  Avocado Black Bean Saladimage

This fresh wholesome salad will fill you up over lunch or for a mid-day snack. It’s got plenty of health benefits from the avocado, beans, and vegetables, including fiber, protein, monounsaturated fat, phytochemicals, anitoxidants, and plenty of vitamins and minerals. This nutrient dense salad is seasoned with lemon and lime to preserve flavor and freshness (not to mention lemon and lime do not add any additional fat).  You can also add some cayenne pepper for some additional heat.

The recipe is easy, quick and keeps for about a week!



2 avocados, sliced

2-3 fresh corn on the cob (or 1 can low sodium corn), de-cobbed (?haha)

15 oz can low sodium black beans (or make from crock pot)

1 red pepper, chopped

1 cup cherry tomatoes, sliced

1-2 handfuls of fresh cilantro, chopped

1-2 tsp cayenne  pepper (you can leave this out if you want or add more of you like some heat)

1/2 lime, squeezed

1/2 lemon, squeezed


1) Assemble all the ingredients in a large resealable bowl. Season as your heart desires with the cayenne pepper and lemon and lime.


Be sure to share and enjoy!

Let’s Be Robust!


About Julie Shobe

I'm a registered dietitian (RD) who has a passion for eating a balanced diet, staying active and loving the Lord.
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