Robust Recipe: Raspberry Smoothie!
Here is another one folks! This has ~20gm protein so it definitely fills ya up and keeps you satisfied! The kefir and Greek yogurt both have probiotics, vit D and calcium (three important nutrients for our body). Raspberries are high in antioxidants, plant stanols/sterols and fiber.
So break out that blender and make a delicious smoothie!
~1 cup frozen raspberries
6oz honey flavored Greek yogurt
~2/3 cup raspberry flavored lowfat kefir (you could substitute skim milk, almond milk, soy milk or rice milk- these options do not have as much protein or the probiotics)
Use a blender or handheld blender to blend all of these ingredients together until smooth.
Share (if you want) and Enjoy!
Let’s Be Robust!