Raspberry Smoothie!

Robust Recipe: Raspberry Smoothie!

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Here is another one folks! This has ~20gm protein so it definitely fills ya up and keeps you satisfied! The kefir and Greek yogurt both have probiotics, vit D and calcium (three important nutrients for our body). Raspberries are high in antioxidants, plant stanols/sterols and fiber.

So break out that blender and make a delicious smoothie!

Ingredients:

~1 cup frozen raspberries

6oz honey flavored Greek yogurt

~2/3 cup raspberry flavored lowfat kefir (you could substitute skim milk, almond milk, soy milk or rice milk- these options do not have as much protein or the probiotics)

Directions:

Use a blender or handheld blender to blend all of these ingredients together until smooth.

Share (if you want) and Enjoy!

Let’s Be Robust!

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About Julie Shobe

I'm a registered dietitian (RD) who has a passion for eating a balanced diet, staying active and loving the Lord.
This entry was posted in Robust Recipes and tagged , , , . Bookmark the permalink.

2 Responses to Raspberry Smoothie!

  1. Bethany says:

    So it looks like I am going to have to buy some Kefir….I saw some in the store on my last grocery trip but wasn’t ready. I’m getting there.

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