Robust Recipe: Peanut Butter Banana Flax Smoothie
This is how I started my day today. I literally went to bed last night wanting a banana peanut butter smoothie. So I made my wish come true:) It was delicious and kept me satisfied until lunch time.
This smoothie is a great source of monounsaturated fat, omega 3 fatty acids, fiber, potassium, calcium, vitamin D and protein. You’ll have to forgive me though because I didn’t actually measure any of the ingredients, so the following are just guest-a-ments. It’s hard to mess up a smoothie though… 🙂
1 large banana
~1 tbs milled flax seed
1 large spoonful of natural peanut butter
~3/4 cup skim milk (you could also use almond, rice, etc…)
~1/2 cup ice (more or less a handful of ice cubes)
Blend all ingredients together (using a blender or handheld blender) and enjoy a nutrient packed breakfast.
Let’s Be Robuts!